alan foley 7:30 row
1,445m
Meters
7:30.0
Time
2:35.7
Pace
75
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 87 |
December 26, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,445m | 2:35.7 | 93 | 619 | 22 | 108 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 104 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 106 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 108 |
| 7:30.0 | 304m | 2:28.0 | 108 | 671 | 23 | 114 |
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row 104. D3.