alan foley 20:00 BikeErg
8,284m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 62 |
| Revolution Count | 1236 |
| Power/kg | 1.65 |
| Drag Factor | 102 |
December 26, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,284m | 2:24.8 | 115 | 696 | 62 | 115 |
| 4:00.0 | 1,566m | 2:33.2 | 97 | 634 | 58 | 109 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 62 | 111 |
| 12:00.0 | 1,665m | 2:24.1 | 117 | 702 | 62 | 115 |
| 16:00.0 | 1,674m | 2:23.3 | 119 | 708 | 62 | 119 |
| 20:00.0 | 1,720m | 2:19.5 | 129 | 743 | 64 | 123 |
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Workout Graph
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bike 33. D5. day 17/42.