alan foley 8000m BikeErg
8,000m
Meters
18:29.7
Time
2:18.7
Pace
229
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 65 |
| Revolution Count | 1197 |
| Power/kg | 1.87 |
| Drag Factor | 101 |
December 28, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:29.7 | 8,000m | 2:18.7 | 131 | 751 | 65 | 158 |
| 3:58.6 | 1,600m | 2:29.1 | 106 | 663 | 60 | 128 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 64 | 162 |
| 3:40.3 | 4,800m | 2:17.6 | 134 | 761 | 65 | 159 |
| 3:36.7 | 6,400m | 2:15.4 | 141 | 784 | 66 | 165 |
| 3:30.0 | 8,000m | 2:11.2 | 155 | 832 | 68 | 179 |
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Workout Graph
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bike 36. D5.