alan foley 15:34 row
3,002m
Meters
15:34.9
Time
2:35.7
Pace
158
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 86 |
December 28, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,002m | 2:35.7 | 93 | 619 | 24 | 113 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 107 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 111 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 115 |
| 15:34.0 | 122m | 2:19.3 | 129 | 745 | 26 | 119 |
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row 105. D3. 113 bpm.