alan foley 14:50 row
3,002m
Meters
14:50.8
Time
2:28.3
Pace
164
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 98 |
December 29, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,002m | 2:28.3 | 107 | 668 | 24 | 122 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 117 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 120 |
| 14:50.0 | 998m | 2:25.2 | 114 | 692 | 25 | 129 |
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row 106. D4. 122 bpm.