alan foley 30:17 BikeErg
13,000m
Meters
30:17.2
Time
2:19.7
Pace
370
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
December 30, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.2 | 13,000m | 2:19.7 | 128 | 741 | 64 | 117 |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 64 | 107 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 64 | 112 |
| 15:00.0 | 2,151m | 2:19.4 | 129 | 744 | 64 | 117 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 64 | 115 |
| 25:00.0 | 2,147m | 2:19.7 | 128 | 741 | 64 | 120 |
| 30:00.0 | 2,129m | 2:20.9 | 125 | 730 | 64 | 121 |
| 30:17.0 | 126m | 2:14.9 | 143 | 790 | 66 | 124 |
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Workout Graph
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bike 42. 117 bpm. D5.