alan foley 20:00 BikeErg
8,589m
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 64 |
| Revolution Count | 1279 |
| Power/kg | 1.83 |
| Drag Factor | 103 |
December 30, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,589m | 2:19.7 | 128 | 741 | 64 | 121 |
| 4:00.0 | 1,702m | 2:21.0 | 125 | 729 | 63 | 117 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 64 | 121 |
| 12:00.0 | 1,716m | 2:19.8 | 128 | 740 | 64 | 121 |
| 16:00.0 | 1,718m | 2:19.6 | 128 | 741 | 64 | 122 |
| 20:00.0 | 1,727m | 2:18.9 | 130 | 748 | 64 | 127 |
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Workout Graph
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bike 43. D5. 121 bpm.