alan foley 30:19 BikeErg
13,001m
Meters
30:19.4
Time
2:19.9
Pace
371
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
December 31, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.4 | 13,001m | 2:19.9 | 128 | 739 | 64 | 121 |
| 5:00.0 | 2,096m | 2:23.1 | 119 | 710 | 63 | 107 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 64 | 115 |
| 15:00.0 | 2,153m | 2:19.3 | 129 | 745 | 64 | 122 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 | 125 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 125 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 64 | 129 |
| 30:19.0 | 138m | 2:17.6 | 134 | 761 | 65 | 127 |
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Workout Graph
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bike 45. 121 bpm. D5.