alan foley 20:54 row
4,001m
Meters
20:54.0
Time
2:36.7
Pace
211
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 79 |
January 01, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 4,001m | 2:36.7 | 91 | 612 | 22 | 114 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 110 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 111 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 114 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 118 |
| 20:54.0 | 173m | 2:36.0 | 92 | 616 | 22 | 117 |
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Workout Graph
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row 108. D2. 114. bpm.