alan foley 14:58 row
3,000m
Meters
14:58.8
Time
2:29.8
Pace
163
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 71 |
January 02, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 23 | 122 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 114 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 122 |
| 14:58.0 | 1,026m | 2:25.2 | 114 | 693 | 24 | 130 |
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Workout Graph
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row 109. 122 bpm. D1.