alan foley 20:31 row
3,999m
Meters
20:31.3
Time
2:33.9
Pace
213
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 90 |
January 03, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 3,999m | 2:33.9 | 96 | 630 | 22 | 110 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 99 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 108 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 111 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 116 |
| 20:31.0 | 107m | 2:24.8 | 115 | 696 | 23 | 118 |
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Workout Graph
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row 110. 110 bpm. D3.