alan foley 22:00 BikeErg
10,003m
Meters
22:00.1
Time
2:11.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 68 |
| Revolution Count | 1495 |
| Power/kg | 2.17 |
| Drag Factor | 102 |
January 04, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.1 | 10,003m | 2:11.9 | 152 | 824 | 68 | 130 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 66 | 118 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 67 | 123 |
| 15:00.0 | 2,276m | 2:11.8 | 153 | 825 | 68 | 131 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 69 | 137 |
| 22:00.0 | 955m | 2:05.6 | 176 | 907 | 71 | 141 |
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Workout Graph
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bike 53. 130 bpm. D5.