alan foley 15:05 row
3,000m
Meters
15:05.8
Time
2:30.9
Pace
162
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 189 |
January 04, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 21 | 118 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 111 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 117 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 122 |
| 15:05.0 | 20m | 2:05.0 | 179 | 916 | 21 | 123 |
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Workout Graph
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row 111. 112/123 bpm. D10.