alan foley 5000m row
5,000m
Meters
25:58.8
Time
2:35.8
Pace
265
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 90 |
January 05, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.8 | 5,000m | 2:35.8 | 92 | 618 | 24 | 113 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 24 | 104 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 24 | 110 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 24 | 114 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 24 | 118 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 25 | 123 |
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Workout Graph
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row 112. 113 bpm. D3.