alan foley 10000m BikeErg
10,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 64 |
| Revolution Count | 1494 |
| Power/kg | 1.86 |
| Drag Factor | 101 |
January 05, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.3 | 10,000m | 2:19.0 | 130 | 748 | 64 | 116 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 62 | 110 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 64 | 115 |
| 4:35.1 | 6,000m | 2:17.5 | 134 | 762 | 65 | 116 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 65 | 117 |
| 4:32.2 | 10,000m | 2:16.1 | 139 | 777 | 66 | 123 |
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Workout Graph
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bike 57. 116 bpm. D5.