alan foley 5000m row
5,000m
Meters
25:37.2
Time
2:33.7
Pace
268
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 90 |
January 06, 2021 00:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.2 | 5,000m | 2:33.7 | 96 | 631 | 23 | 111 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 23 | 106 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 22 | 111 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 24 | 113 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 24 | 113 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 24 | 112 |
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Workout Graph
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row 113. 111 bpm. D3.