alan foley 3000m row
3,000m
Meters
15:25.0
Time
2:34.1
Pace
160
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 199 |
January 06, 2021 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,000m | 2:34.1 | 96 | 628 | 21 | 102 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 22 | 97 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 21 | 101 |
| 3:05.3 | 1,800m | 2:34.4 | 95 | 627 | 21 | 104 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 21 | 105 |
| 3:03.7 | 3,000m | 2:33.0 | 98 | 635 | 22 | 106 |
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Workout Graph
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row 115. 102 bpm. D10.