alan foley 13000m BikeErg
13,000m
Meters
30:16.1
Time
2:19.7
Pace
373
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 64 |
| Revolution Count | 1944 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
January 07, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.1 | 13,000m | 2:19.7 | 128 | 741 | 64 | 110 |
| 6:12.7 | 2,600m | 2:23.3 | 119 | 708 | 62 | 103 |
| 6:00.7 | 5,200m | 2:18.7 | 131 | 751 | 65 | 111 |
| 5:59.2 | 7,800m | 2:18.1 | 133 | 756 | 65 | 112 |
| 6:02.2 | 10,400m | 2:19.3 | 129 | 745 | 64 | 113 |
| 6:01.5 | 13,000m | 2:19.0 | 130 | 748 | 65 | 115 |
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Workout Graph
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bike 60. 110 bpm. D5.