alan foley 5000m row
5,000m
Meters
25:41.4
Time
2:34.1
Pace
266
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 202 |
January 07, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,000m | 2:34.1 | 96 | 628 | 21 | 118 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 | 110 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 20 | 114 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 22 | 120 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 22 | 123 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 22 | 127 |
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Workout Graph
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row 116. 118 bpm. D10.