alan foley 13000m BikeErg
13,000m
Meters
29:08.6
Time
2:14.5
Pace
385
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 67 |
| Revolution Count | 1947 |
| Power/kg | 2.06 |
| Drag Factor | 101 |
January 08, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:08.6 | 13,000m | 2:14.5 | 144 | 794 | 67 | 120 |
| 6:01.5 | 2,600m | 2:19.0 | 130 | 748 | 65 | 110 |
| 5:50.0 | 5,200m | 2:14.6 | 143 | 793 | 67 | 114 |
| 5:49.1 | 7,800m | 2:14.2 | 145 | 797 | 67 | 118 |
| 5:45.0 | 10,400m | 2:12.6 | 150 | 815 | 68 | 127 |
| 5:42.9 | 13,000m | 2:11.8 | 153 | 825 | 68 | 132 |
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Workout Graph
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bike 62. 120 bpm. D5.