alan foley 5000m row
5,000m
Meters
25:31.6
Time
2:33.1
Pace
268
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 88 |
January 08, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,000m | 2:33.1 | 97 | 635 | 25 | 120 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | 114 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 24 | 115 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 25 | 121 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 25 | 123 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 25 | 129 |
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Workout Graph
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row 117. D3.