alan foley 8000m BikeErg
8,000m
Meters
17:56.6
Time
2:14.5
Pace
236
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 67 |
| Revolution Count | 1196 |
| Power/kg | 2.06 |
| Drag Factor | 101 |
January 08, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:56.6 | 8,000m | 2:14.5 | 144 | 794 | 67 | 126 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 65 | 116 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 66 | 122 |
| 3:34.5 | 4,800m | 2:14.0 | 145 | 799 | 67 | 128 |
| 3:32.7 | 6,400m | 2:12.9 | 149 | 812 | 68 | 130 |
| 3:30.8 | 8,000m | 2:11.7 | 153 | 826 | 68 | 134 |
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Workout Graph
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bike 63. 126 bpm. D5.