alan foley 10000m BikeErg
10,000m
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 67 |
| Revolution Count | 1494 |
| Power/kg | 2.07 |
| Drag Factor | 102 |
January 10, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.7 | 10,000m | 2:14.2 | 145 | 797 | 67 | 124 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 64 | 113 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 67 | 120 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 67 | 123 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 68 | 129 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 68 | 135 |
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Workout Graph
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bike 64. 124 bpm. 34/41` age group and unverified. D5.