alan foley 10000m BikeErg
10,000m
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 66 |
| Revolution Count | 1496 |
| Power/kg | 1.99 |
| Drag Factor | 102 |
January 10, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.7 | 10,000m | 2:15.9 | 139 | 779 | 66 | 122 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 64 | 113 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 65 | 116 |
| 4:32.1 | 6,000m | 2:16.0 | 139 | 778 | 66 | 123 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 67 | 128 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 68 | 134 |
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Workout Graph
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bike 65. 124 bpm. D5.