alan foley 5000m row
5,000m
Meters
25:04.5
Time
2:30.4
Pace
270
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 199 |
January 10, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,000m | 2:30.4 | 103 | 653 | 21 | 114 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 21 | 102 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 21 | 106 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 21 | 116 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 21 | 120 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 23 | 126 |
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Workout Graph
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row 120. 114 bpm. D10.