alan foley 8000m BikeErg
8,000m
Meters
18:39.7
Time
2:19.9
Pace
228
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 1195 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
January 10, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.7 | 8,000m | 2:19.9 | 128 | 739 | 64 | 119 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 63 | 112 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 65 | 121 |
| 3:42.5 | 4,800m | 2:19.0 | 130 | 747 | 64 | 119 |
| 3:43.7 | 6,400m | 2:19.8 | 128 | 740 | 64 | 122 |
| 3:44.0 | 8,000m | 2:20.0 | 128 | 738 | 64 | 125 |
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Workout Graph
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bike 66. 119 bpm. D5.