alan foley 3000m row
3,000m
Meters
15:05.3
Time
2:30.8
Pace
161
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 113 |
January 11, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,000m | 2:30.8 | 102 | 650 | 23 | 111 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 24 | 103 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 23 | 109 |
| 3:05.6 | 1,800m | 2:34.6 | 95 | 625 | 23 | 109 |
| 2:59.6 | 2,400m | 2:29.6 | 104 | 659 | 23 | 114 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 24 | 122 |
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Workout Graph
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row 121. 111 bpm. D5.