alan foley 10000m BikeErg
10,000m
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 1493 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
January 11, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.7 | 10,000m | 2:19.9 | 128 | 739 | 64 | 116 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 62 | 108 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 64 | 114 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 65 | 118 |
| 4:35.7 | 8,000m | 2:17.8 | 134 | 759 | 65 | 121 |
| 4:39.7 | 10,000m | 2:19.8 | 128 | 740 | 64 | 120 |
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Workout Graph
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bike 67. 116 bpm. D5.