alan foley 10000m BikeErg
10,000m
Meters
23:05.6
Time
2:18.5
Pace
286
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 65 |
| Revolution Count | 1494 |
| Power/kg | 1.89 |
| Drag Factor | 102 |
January 12, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:05.6 | 10,000m | 2:18.5 | 132 | 752 | 65 | 120 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 63 | 112 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 65 | 118 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 64 | 122 |
| 4:37.6 | 8,000m | 2:18.8 | 131 | 750 | 65 | 122 |
| 4:29.4 | 10,000m | 2:14.7 | 143 | 792 | 67 | 130 |
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Workout Graph
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bike 68. 120 bpm. D5.