alan foley 14:50 row
2,998m
Meters
14:50.1
Time
2:28.4
Pace
164
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 146 |
January 13, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 2,998m | 2:28.4 | 107 | 668 | 23 | 119 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 23 | 112 |
| 9:59.0 | 1,000m | 2:28.1 | 108 | 670 | 22 | 119 |
| 14:50.1 | 998m | 2:25.8 | 113 | 688 | 23 | 125 |
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row 123. 119 bpm. D7.