alan foley 5000m row
5,000m
Meters
25:02.3
Time
2:30.2
Pace
271
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 164 |
January 14, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,000m | 2:30.2 | 103 | 655 | 23 | 118 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 23 | 107 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 22 | 114 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 22 | 118 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 23 | 124 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 24 | 130 |
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Workout Graph
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row 124. 118 bpm. 278/305 age group and verified. D8.