alan foley 10000m BikeErg
10,000m
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 67 |
| Revolution Count | 1498 |
| Power/kg | 2.03 |
| Drag Factor | 101 |
January 15, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.3 | 10,000m | 2:15.0 | 142 | 789 | 67 | 123 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 63 | 109 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 66 | 118 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 67 | 122 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 68 | 129 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 70 | 139 |
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Workout Graph
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bike 72. 123 bpm. D5. 34/41 age group and verified.