alan foley 3000m row
3,000m
Meters
14:24.7
Time
2:24.1
Pace
166
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 111 |
January 16, 2021 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 24 | 120 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 24 | 110 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 23 | 117 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 24 | 122 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 24 | 125 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 24 | 129 |
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Workout Graph
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row 125. 120 bpm. D5.