alan foley 26:17 row
4,998m
Meters
26:17.4
Time
2:37.8
Pace
263
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 110 |
January 16, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 4,998m | 2:37.8 | 89 | 606 | 22 | 110 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 104 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 106 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 108 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 114 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 114 |
| 26:17.0 | 247m | 2:35.8 | 92 | 618 | 22 | 114 |
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row 126. 110 bpm. D5.