alan foley 10000m BikeErg
10,000m
Meters
23:15.5
Time
2:19.5
Pace
285
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Revolution Count | 1499 |
| Power/kg | 1.85 |
| Drag Factor | 101 |
January 17, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.5 | 10,000m | 2:19.5 | 129 | 743 | 65 | 113 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 63 | 106 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 65 | 111 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 65 | 116 |
| 4:37.4 | 8,000m | 2:18.7 | 131 | 751 | 65 | 117 |
| 4:38.0 | 10,000m | 2:19.0 | 130 | 748 | 65 | 117 |
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Workout Graph
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bike 75. 113 bpm. D5.