alan foley 5000m row
5,000m
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 111 |
January 17, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000m | 2:29.4 | 105 | 660 | 24 | 122 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 23 | 113 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 23 | 119 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 23 | 121 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 24 | 129 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 25 | 130 |
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Workout Graph
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row 127. 122 bpm. D5. 281/309 age group and verified.