alan foley 3000m SkiErg
3,000m
Meters
16:27.1
Time
2:44.5
Pace
155
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 81 |
January 17, 2021 21:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,000m | 2:44.5 | 79 | 570 | 35 | 118 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 31 | 113 |
| 3:17.8 | 1,200m | 2:44.8 | 78 | 568 | 32 | 115 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 37 | 116 |
| 3:17.4 | 2,400m | 2:44.5 | 79 | 570 | 36 | 123 |
| 3:17.1 | 3,000m | 2:44.2 | 79 | 571 | 38 | 126 |
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ski3. 118 bpm. D5.