alan foley 10000m BikeErg
10,000m
Meters
22:10.0
Time
2:13.0
Pace
299
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 68 |
| Revolution Count | 1500 |
| Power/kg | 2.13 |
| Drag Factor | 101 |
January 18, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.0 | 10,000m | 2:13.0 | 149 | 812 | 68 | 128 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 65 | 115 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 67 | 123 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 68 | 129 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 69 | 134 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 70 | 141 |
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Workout Graph
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bike 77. 128 bpm. D5. 33/41 age group and verified.