alan foley 13000m BikeErg
13,000m
Meters
28:34.6
Time
2:11.8
Pace
390
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 1951 |
| Power/kg | 2.19 |
| Drag Factor | 101 |
January 19, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:34.6 | 13,000m | 2:11.8 | 153 | 825 | 68 | 128 |
| 5:49.5 | 2,600m | 2:14.4 | 144 | 795 | 67 | 115 |
| 5:43.3 | 5,200m | 2:12.0 | 152 | 823 | 68 | 123 |
| 5:42.6 | 7,800m | 2:11.7 | 153 | 826 | 68 | 130 |
| 5:40.9 | 10,400m | 2:11.1 | 155 | 834 | 69 | 133 |
| 5:38.1 | 13,000m | 2:10.0 | 159 | 847 | 69 | 142 |
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Workout Graph
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bike 78. 128 bpm. D5.