alan foley 5000m row
5,000m
Meters
26:33.8
Time
2:39.3
Pace
262
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 112 |
January 19, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.8 | 5,000m | 2:39.3 | 86 | 597 | 22 | 109 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 23 | 103 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 21 | 107 |
| 5:24.2 | 3,000m | 2:42.1 | 82 | 582 | 20 | 110 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 22 | 111 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 23 | 115 |
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Workout Graph
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row 129. 109 bpm. D5.