alan foley 10000m BikeErg
10,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 68 |
| Revolution Count | 1492 |
| Power/kg | 2.19 |
| Drag Factor | 102 |
January 20, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.4 | 10,000m | 2:11.6 | 153 | 828 | 68 | 125 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 66 | 113 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 67 | 120 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 68 | 125 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 69 | 131 |
| 4:16.5 | 10,000m | 2:08.2 | 166 | 871 | 70 | 136 |
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bike 80. 125 bpm. D5. age group and verified.