alan foley 15:57 row
2,999m
Meters
15:57.4
Time
2:39.6
Pace
156
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 88 |
January 20, 2021 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 2,999m | 2:39.6 | 86 | 596 | 23 | 113 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 24 | 110 |
| 10:38.1 | 1,000m | 2:40.2 | 85 | 592 | 23 | 113 |
| 15:57.5 | 999m | 2:39.8 | 86 | 594 | 23 | 115 |
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row 130. 113 bpm. D3.