alan foley 11000m BikeErg
11,000m
Meters
25:26.7
Time
2:18.7
Pace
316
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 65 |
| Revolution Count | 1646 |
| Power/kg | 1.87 |
| Drag Factor | 101 |
January 21, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:26.7 | 11,000m | 2:18.7 | 131 | 750 | 65 | 121 |
| 5:08.4 | 2,200m | 2:20.1 | 127 | 737 | 64 | 116 |
| 5:05.6 | 4,400m | 2:18.9 | 131 | 749 | 65 | 119 |
| 5:05.4 | 6,600m | 2:18.8 | 131 | 750 | 65 | 121 |
| 5:04.5 | 8,800m | 2:18.4 | 132 | 754 | 65 | 124 |
| 5:02.7 | 11,000m | 2:17.5 | 134 | 762 | 65 | 126 |
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Workout Graph
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bike 81. 121 bpm. D5.