alan foley 10000m BikeErg
10,000m
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 65 |
| Revolution Count | 1494 |
| Power/kg | 1.89 |
| Drag Factor | 102 |
January 21, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:05.0 | 10,000m | 2:18.5 | 132 | 753 | 65 | 117 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 64 | 112 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 65 | 114 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 65 | 118 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 65 | 120 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 65 | 121 |
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Workout Graph
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bike 82. 117 bpm. D5.