alan foley 13000m BikeErg
13,000m
Meters
30:20.2
Time
2:20.0
Pace
370
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 64 |
| Revolution Count | 1946 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
January 21, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.2 | 13,000m | 2:20.0 | 128 | 738 | 64 | 110 |
| 6:03.8 | 2,600m | 2:19.9 | 128 | 739 | 64 | 106 |
| 6:02.9 | 5,200m | 2:19.5 | 129 | 742 | 64 | 111 |
| 6:04.6 | 7,800m | 2:20.2 | 127 | 736 | 64 | 110 |
| 6:04.2 | 10,400m | 2:20.0 | 127 | 738 | 64 | 112 |
| 6:04.7 | 13,000m | 2:20.2 | 127 | 736 | 64 | 115 |
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Workout Graph
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bike 83. 110 bpm. D5. 2:20/1000 m.