alan foley 3000m row
3,000m
Meters
15:47.3
Time
2:37.8
Pace
156
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 111 |
January 22, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,000m | 2:37.8 | 89 | 606 | 23 | 110 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 24 | 107 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 23 | 109 |
| 3:08.6 | 1,800m | 2:37.1 | 90 | 610 | 23 | 110 |
| 3:09.7 | 2,400m | 2:38.0 | 89 | 604 | 23 | 110 |
| 3:07.7 | 3,000m | 2:36.4 | 91 | 614 | 23 | 115 |
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Workout Graph
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row 131. 110 bpm. D5.