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alan foley 30x1:00/1:00r BikeErg

12,916m

Meters

30:00.0

Time

2:19.3

Pace

359

Calories

119

Heart Rate

Rest Distance12,913m
Rest Time30:00.0
Overall Distance25,829m
Overall Time1:00:00.0
Average Watts129
Calories Per Hour745
RPM65
Revolution Count3934
Power/kg1.85
Drag Factor96

January 23, 2021

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

bike 86. 119 bpm. D5. 30x1 min intervals x 1 min rest. actual distance 25,829. one hour.

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,916m 2:19.3 129 745 65 119
1:00.0 418m 2:23.5 118 707 63 105
1:00.0 432m 2:18.8 131 749 65 107
1:00.0 435m 2:17.9 133 759 66 110
1:00.0 430m 2:19.5 129 743 65 111
1:00.0 429m 2:19.8 128 740 65 111
1:00.0 431m 2:19.2 130 746 65 113
1:00.0 431m 2:19.2 130 746 65 113
1:00.0 433m 2:18.5 132 752 66 115
1:00.0 432m 2:18.8 131 749 65 116
1:00.0 433m 2:18.5 132 752 66 118
1:00.0 431m 2:19.2 130 746 65 117
1:00.0 432m 2:18.8 131 749 65 118
1:00.0 431m 2:19.2 130 746 65 119
1:00.0 432m 2:18.8 131 749 66 119
1:00.0 433m 2:18.5 132 752 66 119
1:00.0 430m 2:19.5 129 743 65 120
1:00.0 429m 2:19.8 128 740 65 121
1:00.0 431m 2:19.2 130 746 65 123
1:00.0 434m 2:18.2 132 755 66 124
1:00.0 428m 2:20.1 127 737 65 122
1:00.0 432m 2:18.8 131 749 65 123
1:00.0 431m 2:19.2 130 746 65 124
1:00.0 429m 2:19.8 128 740 65 123
1:00.0 425m 2:21.1 124 728 64 125
1:00.0 429m 2:19.8 128 740 65 125
1:00.0 432m 2:18.8 131 749 65 126
1:00.0 430m 2:19.5 129 743 65 127
1:00.0 429m 2:19.8 128 740 65 126
1:00.0 432m 2:18.8 131 749 65 126
1:00.0 435m 2:17.9 133 759 66 129
r12,913m

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Workout Graph

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