alan foley 5000m row
5,000m
Meters
26:20.1
Time
2:38.0
Pace
264
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 109 |
January 23, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.1 | 5,000m | 2:38.0 | 89 | 605 | 22 | 113 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 22 | 108 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 22 | 112 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 22 | 115 |
| 5:18.0 | 4,000m | 2:39.0 | 87 | 599 | 22 | 114 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 23 | 118 |
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Workout Graph
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row 132. 113 bpm. D5.