alan foley 13000m BikeErg
13,000m
Meters
30:10.8
Time
2:19.2
Pace
371
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 57 |
| Revolution Count | 1716 |
| Power/kg | 1.86 |
| Drag Factor | 147 |
January 24, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.8 | 13,000m | 2:19.2 | 130 | 745 | 57 | 123 |
| 6:03.2 | 2,600m | 2:19.6 | 128 | 741 | 57 | 116 |
| 6:02.9 | 5,200m | 2:19.5 | 129 | 742 | 57 | 120 |
| 6:03.9 | 7,800m | 2:19.9 | 128 | 739 | 57 | 122 |
| 6:04.3 | 10,400m | 2:20.1 | 127 | 737 | 56 | 125 |
| 5:56.5 | 13,000m | 2:17.1 | 136 | 767 | 58 | 132 |
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Workout Graph
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bike 88. 123 bpm. D7.