alan foley 5000m row
5,000m
Meters
25:39.1
Time
2:33.9
Pace
267
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 87 |
January 25, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000m | 2:33.9 | 96 | 630 | 24 | 111 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 25 | 104 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 24 | 108 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 24 | 111 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 24 | 115 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 25 | 121 |
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Workout Graph
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row134. 111 bpm. D3.